Hello and welcome to my Health and Fitness Page. By visiting me today, you have shown an interest and quite possibly a need to get in shape and live healthier. I am passionate about fitness and I am dedicated to your success. My style of or virtual coaching utilizes proven, nationally recognized fitness programs and nutrition.
Virtual fitness coaching is nothing new, but I wanted to make it better for each and every one of you. I saw that traditional coaching methods were lacking and, by filling in those gaps in training, I was able to create a virtual coaching method that is designed just for you and guaranteed to get results.
By using nationally recognized fitness and nutrition programs like Beachbody’s, Shakeology, P90X, Insanity, Brazil Butt Lift and many more, I am able to better customize a plan that you will enjoy and be able to stick to. I utilize methods of the world’s top trainers including Tony Horton, Shaun T., Charlene Johnson and others to give you a more comprehensive workout program that will enable you to achieve the results you desire and have the body you’ve always wanted.
I will coach you individually so that we can focus on the areas you want to improve the most. You don’t have to do it alone, by providing you with the support, encouragement and accountability, together we can achieve your goals.
Yours in Health and Fitness!
Ruthie Gage turned her passion for an active lifestyle into a profession in 1999 with the pursuit as a group dance-fitness Instructor. A 10+ year journey of education in areas of strength, core & pilates based training lead to teaching body sculpting classes & personal training. With the desire to raise her level of knowledge in order to see others achieve their personal fitness goals.
Since then I have received my AFAA group fitness certification & received my ZUMBA license, Zumba Toning , Aqua Zumba & Zumbatomic (for children) as well. I am a certified Personal Trainer with N.A.S.M. with a concentration in nutrition and Bootcamp style fitness. I’ve run Gage Fitness Bootcamp & personal Training Studio for women & continue to enjoy outdoor BOOTCAMP fitness meet ups in the community whether it is in a park or on the beach. I have recently relocated to the Gulf Breeze area in Florida and am enjoying all the amenities that the area has to offer toward living an active lifestyle! Some of my most recent certifications are PiYo (a pilates & yoga based format that is mixed with sports moves)through Powder Blue Productions, a box mania certification that infuses kick boxing with some martial arts, as well as my upcoming Turbo kick training . My latest study has been in the area of nutrition , as I realized that that where most of my clients need assistance; is in this area. This has increased my desire to pursue the N.A.S.M /F.N.S ( fitness nutrition specialist) certification ,which I will be adding to my assume of accomplishments, October 2012. I am a strong believer that you can never stop learning or growing . That there is always new areas in life to explore !
My most rewarding area of training is my affiliation with the Team Beachbody company working my clients and customers as a virtual coach. This has allowed me to reach my hand across all geographical boundries and assist those that want and need help with their heath and fitness goals.
This allows me to walk them to their success by daily connecting with them through accountability, support and encouragement , while empowering them to master lifestyle changes;that in turn teaches them to achieve their results due to consistency, dedication and discipline.
There’s an intangable reward I receive when seeing someone realize their optimum potential in the area of health and fitness and watch them move forward in their life to become the very best version of themselves that they could have ever hoped or dreamed