“All work and no play makes Jack a dull boy”. We have all heard that saying. In essence it’s talking about the value down-time and “letting go” while finding balance in life! Over stressed and overworked never produces a positve outcome. Your mental & physical health should be worth more then that! Take care of both of those ,and you will have more years to give… But having more life in our years , is what we really should be striving for!