P90X3 | Tony Horton

P90X3

P90X3 Has Arrived and is now available!         CLICK HERE TO ORDER THE NEW P90X3 CHALLENGE PACKBeachbody has released the newest P90X -P90X3!Besides all the great things about P90X – P90X3 workouts are ALL 30 Min. no Continue reading P90X3 | Tony Horton

The 21 Day Fix

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21 Day Fix

21 Day Fix Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s Continue reading The 21 Day Fix

Turbo Fire Workout

TurboFire Workout results

The Turbo Fire Workout! Download a copy of this post from slideshare HERE I often recommend and incorporate HIIT ( high intensity interval training ) moves into my personal training sessions and Boot camp fitness classes. Especially for those times Continue reading Turbo Fire Workout

Save Yourself from Shin Splints

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Save Yourself from Shin Splints By Denis Faye If I asked you to pound your entire body weight onto your hands, repeatedly, for an hour a day, six days a week, you’d probably tell me to get lost. Yet, if Continue reading Save Yourself from Shin Splints

20 Secrets of Very Fit People by Chalene Johnson

20 Secrets of Very Fit People by Chalene Johnson

20 Secrets of Very Fit People By Chalene Johnson Here are a few Turbofired tips. Read these tips, then print and post them so you have them as a daily reminder. Look at exercise as a pleasure and a privilege, Continue reading 20 Secrets of Very Fit People by Chalene Johnson