Delicious, Healthy Tempeh squares recipe.

Chef Missy Costello, celebrity fitness coach Tony Horton’s personal chef, shows how to cook a super healthy and delicious tempeh dish.   this is just one of the many super healthy meals that are part of the 21 Day Ultimate Continue reading Delicious, Healthy Tempeh squares recipe.

Mediterranean Vegetable Pie!

Vegetarian

Mediterranean Vegetable Pie Dominique Adair, MS, RD Introduction: With nutrient rich potato instead of pie crust, and flavorful but lower fat cheese, this Mediterranean “pie” is an incredible tasty and healthy brunch spa favorite. The spinach, tomatoes, and onion add Continue reading Mediterranean Vegetable Pie!

Selecting Produce – What Are the Clues to Quality?

Selecting Produce – What Are the Clues to Quality?

Selecting Produce – What Are the Clues to Quality? Jonathan Ashe Key Points Timing is everything so ask your local produce expert at the store you shop and determine when fresh produce is delivered and shelved. Distance can spoil your Continue reading Selecting Produce – What Are the Clues to Quality?

Tomato Asparagus Salad!

Tomato Asparagus Salad

Tomato Asparagus Salad Ingredients: 1 lb. fresh asparagus, trimmed 8 cups romaine lettuce, torn 1/3 cup low fat Italian salad dressing 12 cherry tomatoes, halved 2 Tbsp parmesan cheese, shredded Instructions: Cook asparagus in boiling water 5-6 minutes or until Continue reading Tomato Asparagus Salad!