P90X3 | Tony Horton

P90X3

P90X3 Has Arrived and is now available!         CLICK HERE TO ORDER THE NEW P90X3 CHALLENGE PACKBeachbody has released the newest P90X -P90X3!Besides all the great things about P90X – P90X3 workouts are ALL 30 Min. no Continue reading P90X3 | Tony Horton

Turbo Fire Workout

TurboFire Workout results

The Turbo Fire Workout! Download a copy of this post from slideshare HERE I often recommend and incorporate HIIT ( high intensity interval training ) moves into my personal training sessions and Boot camp fitness classes. Especially for those times Continue reading Turbo Fire Workout

Your Scale Doesn’t Tell the Whole Story

Your scale doesn't tell the whole story

Your Scale Doesn’t Tell the Whole Story By Whitney Provost When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too Continue reading Your Scale Doesn’t Tell the Whole Story

1st Law of Exercise: Variety

1st Law of Exercise: Variety

1st Law of Exercise: Variety By Tony Horton Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the time. Continue reading 1st Law of Exercise: Variety

10 Reasons Why Women Need to Lift Weights

Natural ways to feel young again

10 Reasons Why Women Need to Lift Weights By Whitney Provost Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, Continue reading 10 Reasons Why Women Need to Lift Weights