How to WIN the DAY I thought I would put together a few tips on how to win your day. These are a few things I have learned that has helped me become more productive, organized and less Continue reading How to Win The Day!
Our Clinical Trial is published for Beachbody Ultimate Reset cleanse Here is a video sharing the amazing peer review results! Beachbody 21 Day Reset Cleanse Journal of Chiropractic Medicine Volume 12, Issue 1 , Pages 3-14, March 2013 THINKING ABOUT Continue reading Beachbody 21 Day Ultimate Reset Clinical Review
The Turbo Fire Workout! Download a copy of this post from slideshare HERE I often recommend and incorporate HIIT ( high intensity interval training ) moves into my personal training sessions and Boot camp fitness classes. Especially for those times Continue reading Turbo Fire Workout
Three Ways Not to Overeat By Steve Edwards Some of us have a tendency to go back for seconds, or to make sure we clean our plate. And some of us eat between meals or snacks when we’re not really Continue reading Three Ways Not to Overeat
Save Yourself from Shin Splints By Denis Faye If I asked you to pound your entire body weight onto your hands, repeatedly, for an hour a day, six days a week, you’d probably tell me to get lost. Yet, if Continue reading Save Yourself from Shin Splints