First 2016 workout done and in the books! Chisel cardio was killer! Time for some post workout nutrition ,also packed with our daily multivitamins! Ronnie admitted that the accountability is KEY for getting off the couch…especially on New Years…lol! That’s why Jan .4th. We decided to run a a couples challenge! Especially those that haven’t worked out for years… Definitely those that are over 40, 50 and above… We will be there daily with you, coach you , support you and guide you to the health you want back and the body you deserve ! If you are not yet done with Living your best , in the best health of your life and the best shape…why don’t you JOIN US!!! We make it fun , doable and achievable! Meals , recipes, the right way to to eat for the goals you ste working toward will be part of the daily fb page …. Message ME NOW!!!

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