Start every morning with a hearty breakfast! The rule is to eat: Breakfast like a KING Lunch like a PRINCE & Dinner like a PAUPER I chose an egg scramble with Spinach Tomato Smoked turkey Parmasan cheese Sea salt ,.pepper & onion powder to taste ◇Served up with whole grain toast and orange slices ◇jump.start your body early each day, and when you give it the right fuel to burn , your body will go the distance for you!

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