How to Choose a home workout program that is right for you!

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Home Workout Program

  Why would you want to do a home workout? Download a copy of this article from slideshare HERE Reasons to workout at home vs go to the gym: It takes less time. Start when you want, when your schedule Continue reading How to Choose a home workout program that is right for you!

Beachbody 21 Day Ultimate Reset Clinical Review

Ruthie's Beachbody 21 Day Ultimate Reset Site

Our Clinical Trial is published for Beachbody Ultimate Reset cleanse Here is a video sharing the amazing peer review results! Beachbody 21 Day Reset Cleanse    Journal of Chiropractic Medicine Volume 12, Issue 1 , Pages 3-14, March 2013 THINKING ABOUT Continue reading Beachbody 21 Day Ultimate Reset Clinical Review

Turbo Fire Workout

TurboFire Workout results

The Turbo Fire Workout! Download a copy of this post from slideshare HERE I often recommend and incorporate HIIT ( high intensity interval training ) moves into my personal training sessions and Boot camp fitness classes. Especially for those times Continue reading Turbo Fire Workout