Selecting Produce – What Are the Clues to Quality?

Selecting Produce – What Are the Clues to Quality?

Selecting Produce – What Are the Clues to Quality? Jonathan Ashe Key Points Timing is everything so ask your local produce expert at the store you shop and determine when fresh produce is delivered and shelved. Distance can spoil your Continue reading Selecting Produce – What Are the Clues to Quality?

Tomato Asparagus Salad!

Tomato Asparagus Salad

Tomato Asparagus Salad Ingredients: 1 lb. fresh asparagus, trimmed 8 cups romaine lettuce, torn 1/3 cup low fat Italian salad dressing 12 cherry tomatoes, halved 2 Tbsp parmesan cheese, shredded Instructions: Cook asparagus in boiling water 5-6 minutes or until Continue reading Tomato Asparagus Salad!

Why you should go Bananas!

Why eat Bananas?

Did You Eat One Today? ——————————— A professor at CCNY for a physiological psych class told his class about bananas.  He said the expression “going bananas” is from the effects of bananas on the brain. Read on… Never, put your Continue reading Why you should go Bananas!

Three Ways Not to Overeat

water

Three Ways Not to Overeat By Steve Edwards Some of us have a tendency to go back for seconds, or to make sure we clean our plate. And some of us eat between meals or snacks when we’re not really Continue reading Three Ways Not to Overeat

Save Yourself from Shin Splints

shins

Save Yourself from Shin Splints By Denis Faye If I asked you to pound your entire body weight onto your hands, repeatedly, for an hour a day, six days a week, you’d probably tell me to get lost. Yet, if Continue reading Save Yourself from Shin Splints