The 21 Day Fix

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21 Day Fix

21 Day Fix Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s Continue reading The 21 Day Fix

Turbo Fire Workout

TurboFire Workout results

The Turbo Fire Workout! Download a copy of this post from slideshare HERE I often recommend and incorporate HIIT ( high intensity interval training ) moves into my personal training sessions and Boot camp fitness classes. Especially for those times Continue reading Turbo Fire Workout