How to Choose a home workout program that is right for you!

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Home Workout Program

  Why would you want to do a home workout? Download a copy of this article from slideshare HERE Reasons to workout at home vs go to the gym: It takes less time. Start when you want, when your schedule Continue reading How to Choose a home workout program that is right for you!

Three Ways Not to Overeat

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Three Ways Not to Overeat By Steve Edwards Some of us have a tendency to go back for seconds, or to make sure we clean our plate. And some of us eat between meals or snacks when we’re not really Continue reading Three Ways Not to Overeat

Save Yourself from Shin Splints

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Save Yourself from Shin Splints By Denis Faye If I asked you to pound your entire body weight onto your hands, repeatedly, for an hour a day, six days a week, you’d probably tell me to get lost. Yet, if Continue reading Save Yourself from Shin Splints

1st Law of Exercise: Variety

1st Law of Exercise: Variety

1st Law of Exercise: Variety By Tony Horton Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the time. Continue reading 1st Law of Exercise: Variety

10 Reasons Why Women Need to Lift Weights

Natural ways to feel young again

10 Reasons Why Women Need to Lift Weights By Whitney Provost Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, Continue reading 10 Reasons Why Women Need to Lift Weights