10 Reasons Why Women Need to Lift Weights

Natural ways to feel young again

10 Reasons Why Women Need to Lift Weights By Whitney Provost Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, Continue reading 10 Reasons Why Women Need to Lift Weights

MUSCLE IS THE FOUNTAIN OF YOUTH

Many folks think that it’s just simply because we are aging that we gain extra weight. NOT TRUE!…Yes, as we age, it becomes more challenging to lose excess weight and keep the weight off. But the primary reason is , Continue reading MUSCLE IS THE FOUNTAIN OF YOUTH