P90X3 Has Arrived and is now available! CLICK HERE TO ORDER THE NEW P90X3 CHALLENGE PACKBeachbody has released the newest P90X -P90X3!Besides all the great things about P90X – P90X3 workouts are ALL 30 Min. no Continue reading P90X3 | Tony Horton
Why would you want to do a home workout? Download a copy of this article from slideshare HERE Reasons to workout at home vs go to the gym: It takes less time. Start when you want, when your schedule Continue reading How to Choose a home workout program that is right for you!
The Turbo Fire Workout! Download a copy of this post from slideshare HERE I often recommend and incorporate HIIT ( high intensity interval training ) moves into my personal training sessions and Boot camp fitness classes. Especially for those times Continue reading Turbo Fire Workout
Save Yourself from Shin Splints By Denis Faye If I asked you to pound your entire body weight onto your hands, repeatedly, for an hour a day, six days a week, you’d probably tell me to get lost. Yet, if Continue reading Save Yourself from Shin Splints
1st Law of Exercise: Variety By Tony Horton Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the time. Continue reading 1st Law of Exercise: Variety