Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.
The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
This program is simple, easy to follow, and IT WORKS!
Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Yoga Fix, Cardio Fix, and Dirty 30.
Plus, 7 containers designated for particular food groups. Red = lean proteins, for example. If you get the Challenge Pack, the program comes with Shakeology®, which can help accelerate results.
Today’s CORE Workout:
0:38 Knee Drivers
2:28 Single Leg Stretch
For more information CLICK HERE!
Yours in Health and Fitness!