The 21 Day Fix

21 Day Fix
21 Day Fix

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

This program is simple, easy to follow, and IT WORKS!

21  Day Fix“I feel amazing, I lost 10 pounds in 21 days! I mean are you for real, this is crazy!” Chelsea O.

21 Day Fix

Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Yoga Fix, Cardio Fix, and Dirty 30.

Plus, 7 containers designated for particular food groups. Red = lean proteins, for example. If you get the Challenge Pack, the program comes with Shakeology®, which can help accelerate results.

21 Day Fix containers

Today we are working your CORE! That’s right, we are going to get a fit core! I’ve got 5 moves for you, 10 reps each. Let’s get started!

Today’s CORE Workout:
0:12 Spiderman
0:38 Knee Drivers
1:05 Dolphin
1:45 Teaser
2:28 Single Leg Stretch
For more information CLICK HERE!

Yours in Health and Fitness!

Ruthie Gage

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21 day fix core workout21 day fix intro

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