When it comes down to meal time …think nature for all its healing & filling properties! Try things like whole rolled oats , nuts berries and local honey to sweeten! Think a rainbow of color with fresh veggies , lean protein like eggs, fish and chicken thats seasoned with your favorite spices and healthy fats like nut butters , coconut oil and hummus and avocado. Nutrition and eating for health is easy really …just look to nature as your guide!

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